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The Perfect Scapula Push-Up!
1:00
YouTubeSaturnoMovement
The Perfect Scapula Push-Up!
Scapula stability is one of the most important attributes to be developed for bodyweight training. Scapula Push-Ups is a fantastic exercise to work on the Serratus anterior and Pec Minor. By moving from retraction to full protraction we will be building scapula mobility, stability, and strength in their maximum ranges of motion. Variations from ...
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