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Self-help for low mood and depression | NHS
In this video, a doctor explains a self-help method for those experiencing low mood and depression. This video adopts a CBT approach and helps you to understand how your thoughts and feelings and behaviour can act together to keep you feeling bad. Find information and support for your mental health at https://www.nhs.uk/mentalhealth 00:00 - 00: ...
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👉🏻Sígueme si quieres mejorar tus relaciones y lograr la confianza y la seguridad interna que mereces en tu vida. Si el ego hablara y fuera sincero… #relaciones #desarrollopersonal #amorpropio #autoestima
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