The 5-Minute Timer Trick #psychology #motivation #overcomeoverthinking
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YouTubeHuman Mind Secrets
The 5-Minute Timer Trick #psychology #motivation #overcomeoverthinking
Give yourself permission to worry. ⏰🧠 Set a timer for 5 minutes. Sit down. Worry on purpose. Replay every scenario. Imagine every disaster. Here's what happens: when you give yourself permission to worry, you take away its power. The thoughts lose their urgency. And when the timer goes off — you stop. Therapists call this "scheduled ...
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Just set your timer for 5 minutes and get started!
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So do this before bed: \t1.\tDon’t go straight to bed after being on your phone or busy \t2.\tSit somewhere quiet with low lighting \t3.\tSet a timer for 5 minutes \t4.\tKeep your eyes on one spot \t5.\tSlow your breathing (longer exhales than inhales) • #firstrespondertherapist #firstresponders #firstrespondermentalhealth #firstresponders_911 #firstresponderhumor
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So do this before bed: \t1.\tDon’t go straight to bed after being on your phone or busy \t2.\tSit somewhere quiet with low lighting \t3.\tSet a timer for 5 minutes \t4.\tKeep your eyes on one spot \t5.\tSlow your breathing (longer exhales than inhales) • #firstrespondertherapist #firstresponders #firstrespondermentalhealth #firstresponders_911 #firstresponderhumor
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Just set your timer for 5 minutes and get started!
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So do this before bed: \t1.\tDon’t go straight to bed after being on your phone or busy \t2.\tSit somewhere quiet with low lighting \t3.\tSet a timer for 5 minutes \t4.\tKeep your eyes on one spot \t5.\tSlow your breathing (longer exhales than inhales) • #firstrespondertherapist #firstresponders #firstrespondermentalhealth #firstresponders_911 #firstresponderhumor
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So do this before bed: \t1.\tDon’t go straight to bed after being on you…
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