How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
34:30
YouTubeTony Jeffries
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
A complete how to shadow box / shadowboxing tutorial guide for beginners by Tony Jeffries. In this shadow boxing guide you will learn how to shadow box even you are at home. Learning Shadowboxing is very important whether you do this for boxing as sport or for fitness and workout. We will teach you how to do shadowboxing doing proper form and ...
753K viewsJan 27, 2022
Shadowboxing Benefits
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66 reactions · 8 comments | #boxing #class #shadowboxing Shadowboxing is an excellent cardio full body workout that effectively burns calories and offers all the benefits of cardiovascular exercise. During these rounds, you're working your chest, shoulders, arms, and leg muscles Like, save, and follow. . . . . . . . #boxing #boxingclass #shadowboxing #martialarts #selfdefense #cardio #workout #viralreels #viralpage #explore | Coach Waleed Elgzayrly | Facebook
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66 reactions · 8 comments | #boxing #class #shadowboxing Shadowboxing is an excellent cardio full body workout that effectively burns calories and offers all the benefits of cardiovascular exercise. During these rounds, you're working your chest, shoulders, arms, and leg muscles Like, save, and follow. . . . . . . . #boxing #boxingclass #shadowboxing #martialarts #selfdefense #cardio #workout #viralreels #viralpage #explore | Coach Waleed Elgzayrly | Facebook
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