I’m sharing what I am up to...how are your workouts going? | IFBB Pro Shawna Strong
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I’m sharing what I am up to...how are your workouts going? | IFBB Pro Shawna Strong
895 viewsAug 18, 2020
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Maximal engagement going slow & controlled all the way up, & holding a the bottom for a partial rep. 👉🏽4 sets building up to 225 for 10 reps. This was after warming up my inner & outer thighs, quads, hams, & glutes. I never go into squatting cold, or without a little pre-exhaustion. This prevents risk of injury, and allows better depth & muscle recruitment! #exercise #legday #squats #lifting #personaltrainer #empowerment #exercisetips #confidence #fitness #goals #bestself #spiritual #personald
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Maximal engagement going slow & controlled all the way up, & holding a the bottom for a partial rep. 👉🏽4 sets building up to 225 for 10 reps. This was after warming up my inner & outer thighs, quads, hams, & glutes. I never go into squatting cold, or without a little pre-exhaustion. This prevents risk of injury, and allows better depth & muscle recruitment! #exercise #legday #squats #lifting #personaltrainer #empowerment #exercisetips #confidence #fitness #goals #bestself #spiritual #personald
1.3K viewsAug 10, 2023
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A follow up and correction from the previous video Dry Fasting Challenge. I discuss my experience with dealing with my own difficulty with it as well as what my workouts have been like. You may contact me via email at shawna@shawnastrong.com with any questions or thoughts! | IFBB Pro Shawna Strong
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A follow up and correction from the previous video Dry Fasting Challenge. I discuss my experience with dealing with my own difficulty with it as well as what my workouts have been like. You may contact me via email at shawna@shawnastrong.com with any questions or thoughts! | IFBB Pro Shawna Strong
436 viewsApr 26, 2021
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Don’t let anyone or anything steal your thunder. Vibrate high enough to feel like you’re on top of the world ⚡️⚡️⚡️ | IFBB Pro Shawna Strong
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Don’t let anyone or anything steal your thunder. Vibrate high enough to feel like you’re on top of the world ⚡️⚡️⚡️ | IFBB Pro Shawna Strong
347 viewsNov 22, 2021
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Struggling with doing pull ups on your own? Try using this training tool to help you out. Many of us having been training outside of gyms for quite some time, and body weight training has become a larger part of our routines due to lockdowns. Pull ups are the best bodyweight exercise for strengthening and conditioning your upper body. It includes your back, shoulders, traps, arms, and minor chest. So aiming to improve on this exercise is a smart move. Try to do as many pull ups as you can withou
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Struggling with doing pull ups on your own? Try using this training tool to help you out. Many of us having been training outside of gyms for quite some time, and body weight training has become a larger part of our routines due to lockdowns. Pull ups are the best bodyweight exercise for strengthening and conditioning your upper body. It includes your back, shoulders, traps, arms, and minor chest. So aiming to improve on this exercise is a smart move. Try to do as many pull ups as you can withou
926 viewsSep 24, 2021
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It is never too late to change! Don’t lose sight of what you want or allow yourself to disbelieve that you can’t have it. There is always a way to get there… This is your nudge…Watch the full video! Head to my website to 👀 my program offerings: 👉🏽 shawnastrong.com #fitspo #fitfam #lifestyle #selflove #mindset #goals #loseweight #health #highvibes #manifest #innerpeace #transformation #lifeisgood #motivation #selfgrowth #strength #fitnessjourney #trainingday #lifecoach #coaching #believe | IFB
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It is never too late to change! Don’t lose sight of what you want or allow yourself to disbelieve that you can’t have it. There is always a way to get there… This is your nudge…Watch the full video! Head to my website to 👀 my program offerings: 👉🏽 shawnastrong.com #fitspo #fitfam #lifestyle #selflove #mindset #goals #loseweight #health #highvibes #manifest #innerpeace #transformation #lifeisgood #motivation #selfgrowth #strength #fitnessjourney #trainingday #lifecoach #coaching #believe | IFB
737 viewsSep 24, 2021
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Just wanted to connect with you all with real thoughts, my relaxed self, sharing my “reboot” day away from the work cycle. I appreciate you all, thank you for following and supporting my journey! ❤️🙏 | IFBB Pro Shawna Strong
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Just wanted to connect with you all with real thoughts, my relaxed self, sharing my “reboot” day away from the work cycle. I appreciate you all, thank you for following and supporting my journey! ❤️🙏 | IFBB Pro Shawna Strong
752 viewsMar 20, 2023
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Bicep training on a Friday night 😁💪 | IFBB Pro Shawna Strong
1.1K viewsApr 22, 2017
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0:46
Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
1.1K views7 months ago
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Chest fly & putting in the squeeze! | IFBB Pro Shawna Strong
1.1K viewsApr 4, 2015
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My body is my canvas, my sculpture, and I get to be the mastermind. There is more to it than meets the eye… Steal my daily affirmation: No giving up, & leave no room for excuses. #bodybuilding #workoutmotivation #art #goals #personaltrainer #reels #posing | IFBB Pro Shawna Strong
2.8K viewsMay 5, 2025
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My Labor Day Pump-a-thon 💪🏽😏 🥗Don’t forget to fuel your workout with food your body will use efficiently, not crap. 👉🏽Don’t procrastinate. Plan to move your body every day. Even if it’s going for a long walk. | IFBB Pro Shawna Strong
4.4K viewsSep 5, 2022
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It has been a few months since I have done deadlifts from the floor due to a lower back issues. This is one of the best core movements for body strength & development. | IFBB Pro Shawna Strong
665 viewsApr 13, 2017
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Ode to my clients who show up to the gym every day, looking forward to their workouts and staying consistent with their goals and dreams!! 🌟 This doesn’t showcase all of my clients, there are many more who deserve to be featured. You all make my day when I coach you, & I truly feel a part of all of your lives. THANK YOU for being you, and being a part of my team! 💯👏🏼🙌🏼 I love you all…WE ARE TEAM STRONG! 💪🏽 Achieve Believe Conquer #goals #gymmotivation #workoutmotivation #strengthtraining
337 viewsNov 2, 2024
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Confession. Chest was a difficult body part to train when I first started out. I always had difficulty feeling my chest work. So I found a way to engage it. What I didn’t show in this video is that I often pre-load my chest with a single arm cable fly prior to starting my heavy loaded chest exercises. That preps my pec muscles for engagement before I hit my compound movements, making for a more productive workout. 🌟 What chest exercise do you feel the most? #workout #gym #reels #gymmotivation #
654 viewsApr 30, 2024
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Sometimes I like to perform of 4 different exercises for each body part if I have limited time or just want to change up my routine. My pump at the end of my workout was insane! | IFBB Pro Shawna Strong
993 viewsOct 3, 2019
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Progress update…Surpassed my last lift of 36 Kg (80 lb) DB’s for 7 reps to getting 40 kg (88 lb) DB’s for 6 reps. It was challenging but I got it done! 😁🤘🏻 Confession…I have never obsessed over how much weight I was lifting. I always had a mark I liked sticking around, but not to the point of checking my 1 RM consistently or going after super heavy lifts. I’ve simply always loved training for the mindset, having an above average amount of strength, and for the aesthetic outcome of achieving m
611 viewsMay 26, 2024
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Push, Push, Pushhhh!! Controlled incline dumbbell press...upper chest work. | IFBB Pro Shawna Strong
1K viewsJan 26, 2017
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Got my bicep pump :) | IFBB Pro Shawna Strong
1.1K viewsApr 17, 2015
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3:52
Day 22 Vlog of my 30 day Ramadan fast, 1st time experience. | IFBB Pro Shawna Strong
847 viewsMay 18, 2020
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How important it is to find your WHY, and to show up for your commitment! Build motivation and momentum. Email me so we can start a discussion on how I can help you. Shawna@shawnastrong.com | IFBB Pro Shawna Strong
430 viewsMay 17, 2021
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You can watch the full video on my YouTube channel... | IFBB Pro Shawna Strong
866 viewsNov 10, 2020
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Lunges are staple exercise in lower body training! Do them with or without weights. If you have knee issues try doing them walking and lunging backwards. Let’s go get it! 😊👍🏼 | IFBB Pro Shawna Strong
550 viewsApr 10, 2023
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My personal prep update! | IFBB Pro Shawna Strong
1.2K viewsJul 2, 2015
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Three featured exercises that work your upper back. Be sure to include exercises like these that build & add shape to your muscles, as well as improve posture & stability. 💪🏻 Upright Rows: Traps, Rhomboids, Posterior Delt Incline Rear Delt Raise: Posterior Delts, Traps, Rhomboids Bent-over Barbell Row: Lats, Rhomboids, Traps, Posterior Delts. #trainingtips #gym #backexercises #workoutmotivation #bodybuilding #coaching #personal trainer | IFBB Pro Shawna Strong
2K views9 months ago
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Back day…my favorite day! Partial workout showcased: Pull-ups 3x10 Incline Rear Fly 3x10-12 Dumbbell Bent-over Row 3x10-12 I focus on pulling from the innermost muscles to the outer part, engaging both the smallest and the largest parts of the muscle groups. Once you nail this you will feel everything working, find your strength increase, & definition will improve as a bonus. #strengthtraining #workoutmotivation #bodybuilding #goals #personaltrainer | IFBB Pro Shawna Strong
1.1K viewsDec 4, 2024
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IFBB Pro Shawna Strong on Reels
1.4K viewsMar 29, 2022
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0:20
Just to make this clear, this is not a promotion for other women to lift this kind of weight for the DB Shoulder Press exercise. It’s even hard for some men to achieve. This is heavy on the joints & spine. You must have a strong upper body & core superior stabilization to properly execute this lift. If you have shoulder issues & can’t press overhead there are other exercises that you can do. My intention is to share my progress & personal goals. You can level up from where you are at now, even i
2.4K views7 months ago
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FULL VID...seated tricep dip...sideways view lol. ;) | IFBB Pro Shawna Strong
527 viewsMar 7, 2015
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Vlog of 1st time fasting for Ramadan as a bodybuilder | IFBB Pro Shawna Strong
453 viewsMay 13, 2020
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