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Shoulder Exercises with Cable
Machine
Cable Shoulder
Workouts for Mass
Cable Shoulder
Workout
Cable Exercises
for Quadriceps
Cable Exercises
for Chest
Using Cable Crossover for
Shoulder Exercises
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Cable Machine Exercises
for Men
Bodybuilding Cable Shoulder
Press
Twelve Arm Exercises
On a Cable Machine
Making
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0:52
YouTube
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Shoulder External Rotation | 3D Anatomy
Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. Anatomical analysis: The target muscles are the shoulder external rotators. Strengthening the muscles that support your shoulder will help ...
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