4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
1:51
FacebookSilver&Fit
4.8K views · 143 reactions | Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit | Facebook
Silver&Fit. . Instructor Penny B. introduces our Fit at Home series for new viewers.
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Silver and Fit Classes
🎉 Silver Fit Fish Hoek | Classes Now Running 💙 Our launch was a hit — full of energy, movement, and amazing community vibes. Now it’s your turn to join in! ✨ Class Details 📍 Catholic Church, 42 Kommetjie Rd 🗓 Tuesdays & Thursdays | 🕘 09:00–09:45 What you’ll love: 💪 Fun, low-impact workouts 🙌 Friendly, expert instructors 💙 A safe, welcoming space to build strength & balance Enjoy a 7-day FREE trial – register here: https://www.silverfit.co.za/register Know someone in Fish Hoek who’d love
🎉 Silver Fit Fish Hoek | Classes Now Running 💙 Our launch was a hit — full of energy, movement, and amazing community vibes. Now it’s your turn to join in! ✨ Class Details 📍 Catholic Church, 42 Kommetjie Rd 🗓 Tuesdays & Thursdays | 🕘 09:00–09:45 What you’ll love: 💪 Fun, low-impact workouts 🙌 Friendly, expert instructors 💙 A safe, welcoming space to build strength & balance Enjoy a 7-day FREE trial – register here: https://www.silverfit.co.za/register Know someone in Fish Hoek who’d love
FacebookSilver Fit
63 views2 weeks ago
We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
1:08
We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
FacebookSilver&Fit
28.3K viewsDec 29, 2020
Silver Fit Classes! Great class for beginners and those who need a little extra support during exercise!! A great place to regain or maintain your fitness goals!! | The Club Fitness Center | Facebook
0:41
Silver Fit Classes! Great class for beginners and those who need a little extra support during exercise!! A great place to regain or maintain your fitness goals!! | The Club Fitness Center | Facebook
FacebookThe Club Fitness Center
497 views3 weeks ago
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188 reactions | The Silver&Fit® program is ready to help you on your journey to Living Boldly™!  Pause the video to read. | Silver&Fit | Facebook
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188 reactions | The Silver&Fit® program is ready to help you on your journey to Living Boldly™!  Pause the video to read. | Silver&Fit | Facebook
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31 reactions | Check out our full class schedule with this helpful video! Find your level, favorite instructor, and class type all in one place. | Silver&Fit | Facebook
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We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
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Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit
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13K views · 214 reactions | Missing your gym? We've got your back! Join our free workouts for active older adults on Facebook Live, Monday - Friday and stay Fit at Home! Instructor Penny B. will get you moving with low-impact cardio, easy-going yoga, and conditioning workouts you can do at home! Like our Facebook page to view our workout videos now! | Silver&Fit | Facebook
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