It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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Stuck inside? Get online classes at no extra cost through your health plan! Stay active from home with SilverSneakers On-Demand. | SilverSneakers
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Stuck inside? Get online classes at no extra cost through your health …
660K viewsMar 23, 2020
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71K views · 979 reactions | Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers | Facebook
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71K views · 979 reactions | Staying steady and stable requires both st…
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204K views · 1.2K reactions | A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers | Facebook
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204K views · 1.2K reactions | A stronger core allows you to go ab…
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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73K views · 285 reactions | Struggling with post workout nutrition? 樂 It doesn't have to be complicated! Discover how to optimize your recovery and performance with the right foods after your workout.  Learn more: https://www.silversneakers.com/blog/video/what-to-eat-after-a-workout-post-workout-nutrition-nutrition-for-seniors/ | SilverSneakers | Facebook
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73K views · 285 reactions | Struggling with post workout nutri…
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7.5K views · 274 reactions | Embrace your core in just 3 minutes. Join S…
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Engage every muscle group and improve your overall fitness with t…
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137K views · 811 reactions | Need a calorie-burning workout that’s als…
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58K views · 144 reactions | Pick your favorite cardio machine—indoor...
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You won’t even realize you’re exercising with this fun dance rou…
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The Best Strength-Training Workout for Beginners - SilverSneakers
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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Boost your functional fitness (i.e., fitness for everyday activities) wit…
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53K views · 970 reactions | Everything you need to improve y…
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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This total-body workout will help wake up your body and brain—all …
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