5 workouts to tighten loose abdominal muscles
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5 workouts to tighten loose abdominal muscles
4 months ago
MSNThe Times of India
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Simple & effective! 🔑⚡️ These three exercises are ideal for gently strengthening your deep abdominal muscles and specifically closing a diastasis recti. The second and last exercises are great for getting started and will help you consciously target the deep muscles again. 👏 ❗️The first exercise is a bit more challenging... pay particular attention to keeping your lower back on the floor. If you notice that you’re not yet able to maintain tension in your abdomen, place your arms on the floor a
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Simple & effective! 🔑⚡️ These three exercises are ideal for gently stren…
344.3K views9 months ago
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