Shubhangi Chauhan | Yoga on Instagram: "Day 6 of this series The sixth chakra is the third eye chakralocated at the center of the forehead, and is associated with the color indigo and the element of light. It governs our intuition, imagination, and spiritual insight. Do Shambhavi mudra everyday for 2-5 mins Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerv