Stop Random Arm Days | Tricep Cable Pushdown + Bicycle Crunches + Dumbbell Skull Crusher | VISOR
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YouTubeVISOR AI
Stop Random Arm Days | Tricep Cable Pushdown + Bicycle Crunches + Dumbbell Skull Crusher | VISOR
Stop curling on autopilot if you actually want bigger arms. This setup gives each movement a role: Tricep Cable Pushdown — isolates the triceps to finish Bicycle Crunches — obliques between arm sets Dumbbell Skull Crusher — long-head triceps stretch and load Arm day: 1️⃣ Tricep Cable Pushdown — 3×10–15 2️⃣ Bicycle Crunches ...
2.2K views1 week ago
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