clip-1008013273-riding-slow-motion
clip-1008013273-riding-slow-motion
Feb 28, 2018
shutterstock
Slow it down and enjoy the beauty of DOMBROVSKA Iryna squat jerk — strong, smooth, and super mobile 🇺🇦2025 Euros, 76 kg weight class. | Torokhtiy Oleksiy
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FacebookTorokhtiy Oleksiy
📌SHOULDERS EXERCISES FORM CORRECTION I ✅DO IT RIGHT ▸ Upright Row - Lift your arms up until it’s paralleled to the ground *Make sure your elbows don’t go above your shoulders ▸ Lateral Raise - Lift your arms up until it’s paralleled to the ground *Lead with your elbows & keep a slight bend in the joint ▸ Shoulder Press - Keep your elbows slightly in front of the body *Press directly upward (not forward!) ▸ Reverse Fly - Keep a soft bend in your elbows, think pulling your elbow back and out *don
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@eventful_riders Slow-mo videos are such a game changer for riders — you can break everything down frame by frame and really see leg position, hand balance, and your horse’s movement in the air 🎥 Brilliant teaching moments today at the @ridewithjoaston Hunting Clinic at @lottiecrockerhorses_ltd Loved watching @one_hoofstep_at_a_time — Noriko and Harry are such a fantastic team 🐴 #HuntingClinic #RideWithJoAston #EquestrianTraining #SlowMoLearning #EventingLife #HorseRidingUK #LottieCrockerHorse
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Short on time? Here’s a quick & effective lower body workout. Focus on slow control, deep breaths, and keeping your core engaged through every rep. Mind to muscle connection over everything and little to no breaks. Just intention and burn. Wearing @oneractive use code “yazzy” at checkout Color: vintage purple Soft motion high neck sports bra (S) Soft motion leggings (XS) Workout deets 1. Bulgarian split squats (squat rack) 3x12 (each leg) 2. Goblet squats 3x15 3. Reverse lunge x squat (SS) 3x12
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