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Drop step drill. The point of a drop step is to gain ground. For this drill, I am saying go and Fati is hopping forward over the cones as I’m throwing to her right or left. The idea is right as she is landing, she has to react quickly in whatever direction the ball is going. The cones ensure she is taking that deeper drop step, opposed to some baby steps. This is a good drill for those who get somewhat stuck when the ball is hit or reacts a little slower. It helps get them in motion. #softball #
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