Total Somatics: Understand and Work With Your Pain #shorts

get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼

Rolling somatic movement mixed with traditional yoga poses

Somatic Exercoses.... #morningroutine #yoga #exercise

How to process hard emotions without crying #somatic #regulation #shorts