Bar Leaning Spider Curls...using a bar instead of a bench to lean against for a stronger contraction at the top. Now this will require curling in a rack (or use a Smith machine for those who get offended by any use of the rack other than for squatting...the Smith will likely be easier to set up, tbh). Leaning forward will change the strength curve of the exercise allowing for a more focused contraction at the top of the curl (it removes most of the stretch, though, so there is a tradeoff). You d
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FacebookNick Nilsson - The Mad Scientist of Muscle
Bar Leaning Spider Curls...using a bar instead of a bench to lean against for a stronger contraction at the top. Now this will require curling in a rack (or use a Smith machine for those
Nick Nilsson - The Mad Scientist of Muscle. . Bar Leaning Spider Curls...using a bar instead of a bench to lean against for a stronger contraction at the top. Now this will require curling in a rack (or use a Smith machine for those who get offended by any use of the rack other than for squatting...the Smith will likely be easier to set up, tbh ...
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