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10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
15:49
YouTubeJavyTheBody
10 minute Interval Sprint (HIIT) workout for Endurance & Fat loss
13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine ...
996K viewsJul 29, 2016
Shorts
Hill Sprints for Speed & Strength | Josh Bryant
9:41
257.5K views
Hill Sprints for Speed & Strength | Josh Bryant
Bodybuilding.com
Proper Sprinting Form In 3 Steps
5:34
596.4K views
Proper Sprinting Form In 3 Steps
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Top videos
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More like this

Short videos

15:49
10 minute Interval Sprint (HIIT) workout for Enduran…
996K viewsJul 29, 2016
YouTubeJavyTheBody
5:33
Sprint Workout For Beginners (WITHOUT A TR…
178K viewsSep 11, 2020
YouTubeThe Sprint Project
1:31
Sprint Workouts For Beginners | Sprint Variatio…
185.9K viewsSep 5, 2018
YouTubeKbands Training
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT …
531.6K viewsApr 30, 2020
YouTubeMark's Daily Apple
9:41
Hill Sprints for Speed & Strength | Josh Bryant
257.5K viewsSep 25, 2019
YouTubeBodybuilding.com
5:34
Proper Sprinting Form In 3 Steps
596.4K viewsJan 12, 2022
YouTubeOutperform
5:12
Sprinting Technique - Sprint Faster with a Proper Foot S…
1.9M viewsAug 8, 2019
YouTubeOutperform
12:25
Endurance Training For Sprinters | Speed Enduranc…
99.7K viewsFeb 22, 2019
YouTubeATHLETE.X
11:04
Sprinting Workouts & Strength Training For Sprin…
31K viewsMay 3, 2022
YouTubeATHLETE.X
8:02
The ONLY 3 Exercises You Need For Sprint Faster
481.5K viewsNov 2, 2023
YouTubeJustjumari
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