This is the craziest thing I’ve ever seen during a clean & jerk! @cicelykyle Dislocated her finger during the clean then sets it back in place and still completes the jerk! 99.9% of people would have just dropped the bar - wow! . Thanks @matthews0uza for the video! #weightlifting
0:24
This is the craziest thing I’ve ever seen during a clean & jerk! @cicelykyle Dislocated her finger during the clean then sets it back in place and still completes the jerk! 99.9% of people would have just dropped the bar - wow! . Thanks @matthews0uza for the video! #weightlifting
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Front Squat Mobility: 17 Must-Do Exercises | PowerliftingTechnique.com
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7 Reasons You Get Wrist Pain Front Squatting (How To Fix It) – Fitbod
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How to do a Proper Front Squat: 5 Mistakes to Avoid | Nerd Fitness
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A lot of people find the front squat particularly hard to perform due to the wrist and shoulder mobility it requires. If you tend to get wrist pain when you do front squats, instead of taking a full rack, I recommend you try a two finger rack. This generally feels a lot more comfortable since it requires less wrist mobility while also not being awkward like the cross-arm grip that some other people do. Lastly for those that are concerned about their fingers breaking off, this shouldn’t be a worr
0:12
A lot of people find the front squat particularly hard to perform due to the wrist and shoulder mobility it requires. If you tend to get wrist pain when you do front squats, instead of taking a full rack, I recommend you try a two finger rack. This generally feels a lot more comfortable since it requires less wrist mobility while also not being awkward like the cross-arm grip that some other people do. Lastly for those that are concerned about their fingers breaking off, this shouldn’t be a worr
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