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1. Narrow Stance Leg Press - Emphasizes the outer quads for sharper thigh detail. 2. Wide Stance Leg Press - Targets adductors and glutes for inner-leg and hip development. 3. Low Stance Leg Press - Focuses more on the front quads. 4. Standard Stance Leg Press - Trains the full lower body evenly. 5. High Stance Leg Press - Hits hamstrings and ...
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