Five minutes of gentle mountain-climbing steps can help wake up your body and get your heart moving. Do it at a comfortable pace before or after meals to support daily activity and circulation. #HomeWorkout #GentleCardio #DailyMovement #StayActive #HealthyHabits | TaiChi With Mom
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Five minutes of gentle mountain-climbing steps can help wake up your body and get your heart moving. Do it at a comfortable pace before or after meals to support daily
TaiChi With Mom. TaiChi With Mom · Original audio. Five minutes of gentle mountain-climbing steps can help wake up your body and get your heart moving. Do it at a comfortable pace before or after meals to support daily activity and circulation. #HomeWorkout #GentleCardio #DailyMovement #StayActive #HealthyHabits
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