Dirty Projectors - Stillness Is The Move
Dirty Projectors - Stillness Is The Move
Jul 19, 2010
discogs.com
Before you sit in stillness — move. A brief somatic wiggle helps release tension from the body so your mind can truly settle. Stillness starts with movement. 🧘‍♂️ #LiveWiseWellness #MindfulMovement #SomaticHealing | Live Wise
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Before you sit in stillness — move. A brief somatic wiggle helps relea…
44 views6 months ago
FacebookLive Wise
To improve how I move, I have to get better at stillness. That’s what you see here. By locking down the pelvis and lower spine with the side lunge, I can uncover more range in my mid-spine. It’s obvious here but I am always engaged in the dance between movement and stillness. Walking. Running, Reaching. Jumping. They all have an element of stillness. So stillness within movement is my study. How much stillness do I need? Where would more stillness be helpful and why? Where is there too much stil
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