Swim on the train tracks...keep your hands in line with your shoulders to stay straight and efficient. Cut 5 seconds off your 100m pace in 5 days. Take the challenge and see the difference. Start now. Comment challenge below so I DM you the link. | Effortless Swimming
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Swim on the train tracks...keep your hands in line with your shoulders to stay straight and efficient. Cut 5 seconds off your 100m pace in 5 days. Take the challenge and see the difference. Start now. Comment challenge below so I DM you the link. | Effortless Swimming
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