Stuff That Doesn’t Work with Trauma Responses
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YouTubeTherapy in a Nutshell
Stuff That Doesn’t Work with Trauma Responses
Feeling numb isn’t something you can think your way out of or force yourself through. That actually pushes you deeper into shutdown. The real first step? Curiosity. Kindness. Presence. Ask your body what the numbness feels like. Notice it without judgment. As Thomas McConkie says, even “I don’t feel anything” has layers — and staying ...
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I’m gonna say what no one else will. Some of you use therapy language to avoid accountability. “That’s my trauma response” can explain the pattern, but it doesn’t excuse the impact. Awareness is the starting point, not the permission slip. Healing is when you can see your behavior clearly and still choose to take responsibility for how it lands on someone else. #datingadvice #selfawareness #healingjourney #relationships #emotionalintelligence
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