105K views · 5.3K reactions | At-home exercise hack using a roll of...
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105K views · 5.3K reactions | At-home exercise hack using a roll of...
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Movement Evolution - Sports PT on Instagram: "THORACIC EXTENSION 🩻 We love using thoracic extensions over a foam roller as a way to improve upper back and overhead mobility‼️ However, we often see the fault of using too much of our lower back 🚫 Here’s how to fix it & make the most out of this exercise! 💪 Movement 🔑 * Squeeze your abs & glutes 🍑 this will lock out your lower back & keep it from moving too much 🔒 * Support your head with your hands, & slowly extend your back over the foam ro
Movement Evolution - Sports PT on Instagram: "THORACIC EXTENSIO…
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