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  1. Time Under Tension
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30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
42:30
YouTubeJuice & Toya
30 Minute Full Body Dumbbell Strength Workout (Time Under Tension Training)
Tap in with us for a 30 minute strength training session that's all about getting a full body pump through slow and controlled movements. Doing strength exercises with 'time under tension' allows you to build significantly more strength and better mechanics over time. With this format, the reps per exercise will be lower, so we recommend using ...
399.5K viewsMay 13, 2024
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Time Under Tension Benefits
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30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout
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