19K views · 261 reactions | Need a quick little ab workout? Try these four exercises. I was thinking about how to target the whole abdominal wall in a short session, and these exercises do it! Hit each exercise for 30 seconds of work, 10 seconds rest, and repeat for three rounds. As your fitness level increases, add more time to each exercise. #absworkout #abs #core #coreworkout #tracysteen #movedaily #fitover50 #menopausefitness | Tracy Steen | Facebook
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19K views · 261 reactions | Need a quick little ab workout? Try these …
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10K views · 174 reactions | Super fun total body workout!I filmed...
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3,2,1 GO!! Are you ready to 🔥burn then 💪build? This was such a fun workout and it’s coming to my YouTube channel this September so be sure to be subscribed over there and turn on the bell 🛎️ to be notified when it comes out! Or give it a shot below: Workout: 45 sec work/15 sec rest (I did many more combinations, but you can try these to start. Or make up your own!) Arnold press/8lbArnold press/15lbs. Plié pulse squats,Plié squat/35lbs. V sit pulse, X position abs. Explosive rows/10lbs, Bent o
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3,2,1 GO!! Are you ready to 🔥burn then 💪build? This was such a fun w…
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