Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.2K views3 months ago
TikToktracysteen
Such a great Upper Body Strength Workout! You’ll take a back, chest, bicep, tricep, shoulder exercise and hit that for 3 sets. Then move into the next 5 exercises and do the same. At the very end, throw in some burnouts, I did push-ups and tricep dips to failure. What a pump! 💪Save this workout and try it on your next upper body day! #upperbody #menopausefitness #tracysteen #movedaily #upperbodystrength #menopause #upperbodyexercises #strengthtraining #fitover50women | Tracy Steen
Such a great Upper Body Strength Workout! You’ll take a back, chest…
9K views4 months ago
FacebookTracy Steen
The perfect 9 upper body compound exercises!! Put all of these together for 3 sets and get a great upper body workout. Take a look at my feed for my top 9 lower body compound exercises too. Combine them both for a full body workout! 12 reps each/3 sets. Curl press, Row curl, Pull complex, Crush complex, Front/lateral raise, Pec Dec, Triceps extension, Zottman curl. X3#upperbody #upperbodyworkout #menopausefitness #tracysteen #movedaily #menopause #fitover50women #compoundexercise | Tracy Steen
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The perfect 9 upper body compound exercises!! Put all of these togeth…
5.6K viewsOct 13, 2024
FacebookTracy Steen
Maintain and improve your upper body strength! 💪You can do this by training your push muscles. Push muscles are crucial for functional movements like pushing doors, carrying groceries, or lifting objects overhead. It’s going to support your posture, improve bone density, enhance joint stability, and increase your functional independence! Add three more push exercises onto these six and repeat for 3 to 4 sets for a brilliant push workout. For more strength workouts like this, check out our Move
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Maintain and improve your upper body strength! 💪You can do this by …
2.9K views11 months ago
FacebookTracy Steen
24K views · 339 reactions | If I only had 20 minutes to train upper...
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24K views · 339 reactions | If I only had 20 minutes to train upper...
10.9K views3 weeks ago
FacebookTracy Steen
Brutal Upper Body Strength Workout!🥵Let me just say I am feeling this workout this morning! I filmed this yesterday as an exclusive workout for our upcoming 30SOLID Challenge! I did 5 different circuits, but I have included two in this video for you to try: 10 reps-5 rep blasts in between/3 sets(below are the weight amounts that I use, lift within your own abilities)10 Arnold press/12lbs, 5 Squat thrust/15lbs,10 bent over rows/15lbs, 5 squat thrust/15lbs, 10 bicep curl/15lbs, 5 squat thrust/15l
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Brutal Upper Body Strength Workout!🥵Let me just say I am feeli…
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