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Tips from a therapist. 📝 We spend WAY too much time treating ourselves harshly. The way we think about ourselves , act towards ourselves, and take care of ourselves will be an entirely different experience if we do these things from a place of self- love vs self-judgement. Seriously, if you want to change the world, start by changing the way you treat yourself! Because YOU are worthy. Act like it. 💚 #selfcarematters #selflove #mindfulness #wellnesscoach #youmatter #kindnessiseverything #stress
185 views9 months ago
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We all struggle with treating ourselves with kindness and compassion. What’s one way you’re going to be kinder to yourself this #TherapyThursday?! | Fenix Lumiere 'TikTok Happy Dog'
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We love to experience true beauty as it causes time to freeze and forces us to marvel. It provides a place for us to be outside ourselves. How do you define beauty? | Jason Silva
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How to stop others from treating you poorly you have to have an internal transformation #transfornation #growth #treatyourself #bekindtoyourself
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Stop raising your standards for everyone else while abandoning your own body in the process. Raise them for YOU. For how you feed your nervous system. For how you let yourself rest. For how gently you speak to yourself when no one’s watching. Self-care isn’t a reward. It’s the baseline. No more treating yourself like an afterthought while waiting for someone else to choose you. You go first. You set the tone. You get to decide: this is how we love ourselves now. 💎 Inside Crystals with Chris, th
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