How to Improve a Swimmer’s Streamline with Dryland Exercises & Drills!
How to Improve a Swimmer’s Streamline with Dryland Exercise…
Nov 13, 2020
swimswam.com
3 Secrets to Master Treading Water Faster ⚡🌊😮
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Lauren 🤍 on Instagram: "Dry Land Breastroke Drill 🐸🩷 Standing hinge at the waist, core on, arms heavy. I hook a band to a flag pole and use it to mimic my breaststroke catch — press out, sweep around, squeeze back in. Slow it down and pretend to actually feel the water on your forearms with the exercise band (this isn’t a yank). I love doing this before I swim to wake up the exact muscles breaststroke needs. Tag your friend who says they, “hate breastroke.” 😉 — #swim #swimming #swimtraining
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Lauren 🤍 on Instagram: "Dry Land Breastroke Drill 🐸🩷 Standing hinge a…
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