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Movement: Physiotherapy & Fitness on Instagram: "🏃‍♂️ Triple Hop Test: Are You Ready to Power Back? The Triple Hop Test measures power, coordination, and endurance — three essentials for athletes and anyone returning to sport. Hop three times in a row on one leg, covering as much distance as possible. Stick the final landing, then compare the distance with your other leg. ✅ Excellent: Smooth, powerful hops with less than 10% difference between sides ✅ Good: Slight trunk sway, but still less tha
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