Turkish Sit Up
0:59
Turkish Sit Up
1.1K viewsDec 29, 2021
YouTubeAnnie Miller
Mom Moves That Matter: The Turkish Sit-Up Every rep we do has a reason! The Turkish sit up mimics how we get up from the floor after playing with our kids. Moms need to be strong in all positions and this exercise nails it all. Train smart not hard💪🏻 #fitpartum #mommoves #mommovesthatmatter #turkishsitups #functionalcore #momlife #reallifemom #southshorema | FitPartum
0:10
Mom Moves That Matter: The Turkish Sit-Up Every rep we do has a reason! The Turkish sit up mimics how we get up from the floor after playing with our kids. Moms need to be strong in all positions and this exercise nails it all. Train smart not hard💪🏻 #fitpartum #mommoves #mommovesthatmatter #turkishsitups #functionalcore #momlife #reallifemom #southshorema | FitPartum
57 views6 months ago
FacebookFitPartum
Movement Tips: Turkish Sit Ups
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Natalie Kollars on Instagram: "1 KB TURKISH SIT UP A spicy ab exercise for y’all to try this week: SET UP: -KB in right hand, straight up from shoulder -Right knee bent, heel dug into ground -Left leg straight, toes to ceiling -Left hand on ground, parallel to left leg COACHING CUES: -Punch KB to ceiling, don’t let it swing to create momentum -“Sweep” left hand, don’t let it lose contact with the ground -Drive right heel through the ground"
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