I’ve lived with Type 1 diabetes for most of my life. That means I’m constantly thinking about blood sugar, how to stabilize it, how to avoid the spikes and crashes. What I’ve learned, both as a patient and a physician, is that when your body runs on ketones instead of sugar, everything feels more stable. Ketones are your body’s alternative fuel source. They’re clean, efficient, and they don’t raise blood glucose. When I follow a low-carb, ketone-based approach, my energy levels stay smooth, my f