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YouTubeDr. Stephanie Estima
You Want Uncooked Spaghetti
Organized, parallel, rigid — or soft, floppy, and unable to hold its shape. The difference between those two states is progressive load. Dr. Stephanie's spaghetti analogy is the clearest explanation of connective tissue adaptation you've ever heard. 🎧 Full episode: https://youtu.be/sDA4hgg0v70 **P.S. When you're ready, here are two ways Dr ...
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