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Low Volume Upper Body Workout (Science-Based)
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Low Volume Upper Body Workout (Science-Based)
2.3M views1 week ago
YouTubeJeff Nippard
If you’ve ever avoided the weight section because you didn’t know where to start… this upper body workout is for you 🖤 3 sets of 10 reps on everything 👇 • Arnold Press • Bent Over Rows • Dumbbell Bench Press • Dumbbell Pullover • Bicep Curl to Shoulder Press • Hammer Curl to Lateral Raise Save this for your next gym day & follow for more Shy Girl Workouts 💪🏼✨@Buffbunny Collection
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If you’ve ever avoided the weight section because you didn’t know …
7.4K views3 weeks ago
TikTokdesschnell
High-angle rear fly… one of the most underrated ways to light up your upper back. By raising the arms past parallel, you shift the tension higher into the rear delts, traps, and rhomboids. Slow, controlled, and focused — perfect for carving detail and building that thick upper-back look. Add these in and watch your back change. #IronLegacy #BackDay #RearDoubleBiceps #UpperBackWork
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High-angle rear fly… one of the most underrated ways to light up …
1.6K views1 week ago
TikTokironlegacy4life
its not perfect but to be fair i haven’t been practicing lately just keeping up with upper body workouts AHHHHHHH this was one of my biggest goals this year 😭 never been able to do one my entire adult life or as a kid lol so YAY
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its not perfect but to be fair i haven’t been practicing lately just keepin…
2.8K views1 week ago
TikTokbellinyy
A great exercise to grow the upper glutes and form is always key 🤝🏽 @AYBL ’s Black Friday sale starts Nov 10 at 7pm GMT! Up to 60% off an extra 10 using code: CONSISTENCY don’t miss out girls🤍#glutes #shelf #glutesworkout #GymTok #BeAYBL
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A great exercise to grow the upper glutes and form is always key 🤝🏽 @A…
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Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
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Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Wee…
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