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Most people blame tight hips or weak glutes when they can't squat properly. But in reality, the real culprit is your ankle mobility or hip restrictions you didn't know you had. By doing this squat test, your body is showing you exactly where its breakdown is. And if you've been dealing with knee pain, back pain, or just frustrating mobility issues, this is probably why. It's time to figure out what's really going on with your body and pain. Link in bio to book a call. #physicaltherapy #squatchal
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