In this video, Clinical Psychologist Asif Ali Khan shares five scientifically proven and practical steps to improve your mental health and emotional balance. From meditation and exercise to sleep, nutrition, and gratitude — discover how small daily habits can transform your mood, focus, and peace of mind. 🌿 Learn how to: ✅ Reduce stress and anxiety naturally ✅ Improve focus and emotional control ✅ Build gratitude and self-awareness ✅ Strengthen your mind–body connection ✨ Because a healthy mind