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✅5 vitamin for Hair Growth 1. B-Complex Vitamins Start your day with eggs, nuts, beans, potatoes & avocado Power breakfast for stronger strands! 2. Omega-3 (Fish Oil Alternatives) Add chia, flax, or hemp seeds to smoothies or salads Snack on walnuts! Glossy hair, naturally! 3. Vitamin D Get 10–15 mins of morning sunlight Add mushrooms to your lunch or dinner Scalp health starts with sunshine! 4. Iron Enjoy spinach, lentils, dark chocolate & tofu in meals Pair with vitamin C foods like lemon or o
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