🏋🏻‍♀️ Shoulder Breakdown Your shoulder (deltoid muscle) has three main parts, called heads: ✅1. Anterior Deltoid (Front) Function: Lifts your arm forward (shoulder flexion) Common exercises: Overhead press Front raises Arnold press ✅2. Lateral Deltoid (Side / Middle) Function: Raises your arm to the side (shoulder abduction) Common exercises: Machine lateral raise Upright rows Lateral raises (dumbbell or cable) ✅3. Posterior Deltoid (Rear) Function: Moves your arm backward & helps with externa
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🏋🏻‍♀️ Shoulder Breakdown Your shoulder (deltoid muscle) has three main parts, called heads: ✅1. Anterior Deltoid (Front) Function: Lifts your arm forward (shoulder flexion) Common exercises: Overhead press Front raises Arnold press ✅2. Lateral Deltoid (Side / Middle) Function: Raises your arm to the side (shoulder abduction) Common exercises: Machine lateral raise Upright rows Lateral raises (dumbbell or cable) ✅3. Posterior Deltoid (Rear) Function: Moves your arm backward & helps with externa
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