Skill doesn’t come from shortcuts, it comes from showing up. Wall walks lay the foundation for handstand push ups, but more importantly, they build strength and stability overhead. Burpee pull ups and ring rows are stepping stones to muscle ups, while developing pulling power and coordination. Dumbbell bench and lunges aren’t just accessories — they create stability and strength that carry over to bigger lifts. For some, these skills click straight away. For others, it takes time. Either way, pr
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