The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
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The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
Discover the numerous benefits of burpees and learn how to perform them correctly. Avoid common mistakes, try effective tips, and find out if burpees are right for your fitness goals. Get in shape and improve your overall fitness with the ultimate guide to burpees.
Dec 9, 2022
Burpee Workout
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
0:32
Partner Workout 💪🏻 Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison
FacebookScott Mathison
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6.9M views · 373K reactions | Full Body Workout  Here’s a full body...
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Have you completed the 5-minute Burpee Breakdown Challenge?! 💪 We want to see YOU crush the challenge if you haven’t already! Complete 3 exercises x 10 reps per exercise for as many rounds as you can for 5 minutes. ➖ ⭐️ Push-ups: 10 reps ⭐ Pop Jacks: 10 reps ⭐ Jump Squats: 10 reps ➖ How many rounds can you complete in 5 minutes?! Comment below how many you finish.👇 | Orangetheory Fitness Brandon
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