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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠 When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
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MUST KNOW JOHN PORK WOMBOS: Mysterenmissusjorkpeanemis, Jormama, Jor Jor Pinks, Jung Jung Jung Porkhur, Du Bist Jork Genork, Jim Chork, John Pairs Professor Sendy is an official partner with Speechify. Check the link in my bio to get your free trial! Buy the Lowkirkentologiclowstatothenticlaura shirt here: Etsy.com/shop/STLBrendonStore Professor Sendy’s Cameo: https://v.cameo.com/e/51JOESzAV2b Please reach Professor Sendy here or email stlbrendonofficial@gmail.com
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Knock off the negative self talk! Changing the words you say to yourself literally rebuild your brain in ways that help you or hurt you. Here's the science of one of the words you say to yourself matter: When you use criticizing language in your internal voice, your brain picks up on that and turns on the parts that are related to defending you from physical danger. Your brain hears your mind saying something harmful, and assumes that you're under attack. This affects your physiology, keeps you
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Short videos

0:47
Understanding Anxiety 📝
106 views2 months ago
YouTubeMichelle Foraker | Bridge the
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WHAT ANXIETY REALLY IS: GARY BRECKA
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