In this video Colm discusses the RDL, specifically he talks about bar position. Remember the cues for RDL are; feet under hip, slight bend in the knees, hinge at the hips, down, stretch on the back of the legs and back up. We want to target hamstrings as much as we can here and we want to take the load away from the lower back. One of the ways we do that is by keeping the bar as close to the body as possible. What we don't want to do is hinge and have the bar come way out in front. To keep the b
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In this video Colm discusses the RDL, specifically he talks about ba…
4.1K viewsJan 24, 2019
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13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ Here's some dumbbell-only RDL tips if you're struggling to feel tension in your glutes: ⁠ ⁠ - Angle the dumbbells slightly on the outside of your legs⁠ - Keep a neutral spine⁠ - Tighten your core⁠ - Imagine pushing off from the floor⁠ ⁠  @e_v_a_fitness⁠ ⁠ #lafitness #lafambassador #legday | LA Fitness | Facebook
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13K views · 23 reactions | RDL's: do you prefer a bar or dumbbells? ⁠ ⁠ …
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