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Utazi leaf(Gongronema latifolium) or arokeke is a benefial leaf used as a spice and as a vegetable. It is slightly bitter (not like bitter leaf) In Igbo land we use it to spice Abacha /ugba or mixed with scent leaf and palm oil to eat yam/roasted plantain. Its a good source of vitamins and minerals, including vitamins A, C, and E, as well as calcium, potassium, and iron. Utazi also contain antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. Utazi is
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