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What is VO2 Max and Why It Matters

YouTubeDr. Greg Jones

What is VO2 Max and Why It Matters

You might have heard of VO2 max before and wondered what it is and why you should care. Leonard Pastrana explains VO2 max and other metrics that go along with it. #DrJones #Health #Wellness #VO2Max #Podcast #Naturopathic #Doctor #Metabolism

78 views2 months ago

VO2 max Training

How to Use Cardio for Healthspan, Not Just Fat Loss | Elite VO₂

How to Use Cardio for Healthspan, Not Just Fat Loss | Elite VO₂

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Resting vs Active Metabolism — Why VO2 Max Matters

Resting vs Active Metabolism — Why VO2 Max Matters

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108 views2 months ago

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