Core Control 101: The Dead Bug Workout Ever feel like your core workouts are as exciting as, well... a dead bug? Time to flip the script! Let's talk about the Dead Bug exercise - a deceptively simple move that'll have your abs crying for mercy (in a good way, promise!). Why Dead Bugs Rock: 1. Back-Friendly Ab Blaster: Perfect for those of us who've had a falling out with crunches (looking at you, cranky lower back!). 2. Stability Superhero: Teaches your core to stabilize while your limbs are mov
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How is your core control? Be honest! Dead bugs are a great warm up for big lifting and a strength and coordination builder if you’re lagging. To take things to the next level and learn a movement that is the foundation for just about every single bodyweight movement practice the hollow body. For more core building exercises get the red5 APP now live #core #deadbug #gymnastics #hollowbody #fitnesstips #strength #fitnessmodel #abs | Red5 Performance
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