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The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a

The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a

23.4K views9 months ago

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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance

The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance

124K views10 months ago

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Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance

Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance

12.4K viewsSep 2, 2025

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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the

Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the

62.6K views11 months ago

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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance

Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance

34.7K views9 months ago

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Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance

Comment “FLOW” and I’ll send you the full video routine with coaching cues and tips so you can get the most out of it! 💪 Here’s a sneak peek of what’s included: 1. Bench Extension 2. Foam Roller Extension 3. Open Book Rotation 4. Thread The Needle 5. Dolphin Press Be consistent with this routine and you’ll feel more mobile, move better, and unlock your t spine and upper back. Share with a friend who needs this and start moving together! 👯‍♂️ | Proformance

9.6K views10 months ago

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675HP Ford Godzilla Performance Engine

675HP Ford Godzilla Performance Engine

1.7K views3 months ago

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Hip Mobility Exercises Building the habit of training your hips keeps them flexible, strong, and moving their best. How many days a week do you focus on mobility work? If these feel challenging, I’ve put together an 8 Week Beginner Hip Mobility Program in the bio designed to help you move better and see real results. | Proformance

251.4K views10 months ago

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Tight, poorly functioning hips can be a hidden reason behind low back pain and knee issues. Here are some of my favorite exercises to improve hip mobility and strength. 1️⃣ Banded hip internal rotation- I use a band to contract and relax the muscle so I can sink deeper into internal rotation with each rep. 2️⃣ Cossack squats- these help build strength in the hips while improving mobility and control. 3️⃣ Hip flexor raises with rotation- don’t forget to train your hip flexors Try these out and le

629.8K views8 months ago

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🔥 Shop Update from Doug at Performance Unlimited! 🔥

1.2K views4 months ago

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Tight hips This test helps you figure out why. The Thomas test is a simple clinical screen used to tell whether limited hip motion is coming from the hip flexors or the quadriceps. These two are often grouped together but they behave very differently and need different approaches. As a physical therapist this is a test I use often when someone reports tight hips anterior hip discomfort or stiffness that does not improve with stretching. To perform it lie on your back near the edge of a table pul

61.1K views7 months ago

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35 isn’t “old” but staying inactive will make you feel older fast. Daily mobility work is one of the simplest ways to keep your body feeling strong, loose, and capable. Don’t wait for tightness or little aches to show up. A few minutes a day adds up to huge improvements in how you move and feel. Here’s a quick 10 to 15 minute mobility routine I love: 1️⃣ Hip Flexor Glute Combo 2️⃣ Figure 4 Rotation 3️⃣ IR Hamstring Stretch 4️⃣ Single Arm Extensions 5️⃣ Hip Flexor IR Combo The exact sets and reps

399.1K views9 months ago

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Engine Building 101: The Crankshaft Thrust Debate 🔧

3.7K views4 months ago

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If your hips feel stiff or achy, If your hips feel stiff or achy you need to try this routine: 1️⃣ Frog Tilts Open up your hips and release tension. 2️⃣ Hip Rotations Work on rotation to loosen up your hip joints and restore smooth movement. 3️⃣ Hip Flexor Raises Build stability and balance by strengthening your hip flexors. Start practicing these today to move better and keep your hips feeling strong and mobile. 💪 | Proformance

163.7K viewsSep 29, 2025

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Ford F-150 protected right! Ceramic window tint + 5-year ceramic coating for lasting shine

1.4K views2 months ago

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These hip mobility moves are awesome for improving flexibility, mobility, and strength. 💪 Focus on control and stay in a range that feels right for your body, that’s how true mobility is built over time. Did you go with the beginner or advanced version? Drop it in the comments! Share this with a friend who needs more hip mobility. | Proformance

146K views11 months ago

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Tightness often isn’t just the muscle needing more stretching, it’s your brain responding to weakness or instability. Your body protects the joint by keeping the muscle “on,” which is why stretching alone isn’t optimal. If you noticed, I didn’t mention sets or reps, people ask about that a lot. Here’s the truth, mobility isn’t about a “magic number.” It’s about gradually improving range of motion, time under tension, and load each session. Stretch for range, strengthen to lock it in, and do a li

25.4K views10 months ago

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If your looking to improve your hip mobility and don’t know where to start, try these exercises ✨✨ 1️⃣ Horse Stance Pelvic Tilt 2️⃣ Hip Flexor Thrust 3️⃣ Hip Circles 4️⃣ 90/90 Thrust By being consistent and dedicating a few minutes per day, your hips will become more mobile and flexible! DM me if you’re interested in coaching or looking to get out of pain.💥 | Proformance

199.9K viewsFeb 12, 2025

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Valve Train Complete & Rocker Shaft Tech Tip

201 views3 months ago

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Thrust Clearance

381 views4 months ago

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