According to research, shrinking in height can begin as early as the 30s. While males gradually lose an inch between age 30 and 70, females can lose about two inches during the same time period. After age 80, both males and females can lose another inch. There are several reasons for shrinking, including older age, loss of bone density from osteoporosis, a decline in muscle mass from sarcopenia, and also poor posture – which is called hyperkyphosis! #DrHenSays #HealthFacts #Shrinking #PoorPostur
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How Much Do You Shrink As You Age? By age 80, men typically lose over two inches of height and women over three inches, largely due to bone loss. However, you can take proactive steps to maintain strong bones through daily exercise, including strength training, maintaining a healthy diet rich in calcium and vitamin D, and kicking unhealthy habits like smoking, alcohol, and excessive caffeine. Aging is a natural and beautiful process made more enjoyable if we are proactively slow the decline. | Y
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