10 Ways To Strengthen Your Willpower | Procrastination.com
10 Ways To Strengthen Your Willpower | Procrastination.com
Jul 16, 2019
procrastination.com
How to auto-chase overdue tasks in Asana
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Boring tasks aren’t a willpower problem for ADHD brains—they’re a signal problem. When there’s no novelty, reward, or urgency, your brain downranks the task… and “easy” can feel impossible. In this video, I explain why under-stimulation masquerades as procrastination—and how a tiny shift in signal can get you started. What are your thoughts? Comment below. #adhd #adhdawareness #adhdbrain #executivefunction #focus #dopamine #productivity #timeblindness #taskinitiation #bodydoubling #mindset #neur
1:12
Boring tasks aren’t a willpower problem for ADHD brains—they’re a signal problem. When there’s no novelty, reward, or urgency, your brain downranks the task… and “easy” can feel impossible. In this video, I explain why under-stimulation masquerades as procrastination—and how a tiny shift in signal can get you started. What are your thoughts? Comment below. #adhd #adhdawareness #adhdbrain #executivefunction #focus #dopamine #productivity #timeblindness #taskinitiation #bodydoubling #mindset #neur
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How to have a Willpower Wednesday!! Prep your night before! Remove distractions! ✨️If it's your phone or your t v or anything that distracts, you make sure you have it off or not in the room. ✨️Set clear goals for the next day! Set 1-3 high impactful goals Rather than a long duration task. You can even put your most challenging tasks. First to cross it off, the list. ✨️ prep your environment by setting out workbooks, prepping your backpack. Your business bag even your clothes. it sounds very sma
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