World Record Broad Jump Journey Update: I’m Slowly increasing my power force output. The goal is to organically, and gradually build power. Over the last month I increased the vertical jump by 5 inches and my broad jump by about 8-10 inches Working on being able to produce force from a stagnant concentric position is what has increased my jumps by 8-10 inches, so that has been my focus. #broadjump #boxjump #verticaljump #boxjumps #explosivetraining | adonis.harrison
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World Record Broad Jump is 12’3, my Personal Best is 12’2 which I did in 2024 before getting injured. I am now training to go 12’3 and beyond! 🚀 Do you believe it’s possible? • • • • • #gymshark66 #broadjump #worldrecord #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #plyometrics #sport #jump #vertical #instagood #reels #reelsinstagram #viralreels #trendingreels #trending #trend #explore #explorepage #viralvideos #fyp #gymshark #comedy #gymhumor #fit #work
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