25-minute Cardio & Strength Workout — yes2next
25-minute Cardio & Strength Workout — yes2next
3 months ago
yes2next.com
Strong hips and glutes = better balance, less joint pain, and more confidence in every step. ✨ Here are a few moves from our new 20-minute workout—perfect for seniors and beginners. Standing AND seated options included! 🎥 Do the full routine here: https://tinyurl.com/yc259ssw #seniorfitness #over60fitness #over70fitness #hipsandglutes #lowimpactworkout #seniorworkout #mobilityexercises #balanceexercises #chairworkout #yes2next | yes2next
0:45
Strong hips and glutes = better balance, less joint pain, and more confidence in every step. ✨ Here are a few moves from our new 20-minute workout—perfect for seniors and beginners. Standing AND seated options included! 🎥 Do the full routine here: https://tinyurl.com/yc259ssw #seniorfitness #over60fitness #over70fitness #hipsandglutes #lowimpactworkout #seniorworkout #mobilityexercises #balanceexercises #chairworkout #yes2next | yes2next
3.3K views9 months ago
Facebookyes2next
yes2next on Instagram: "No standing. No knee strain. Just strength 💙⁠ ⁠ This seated knee workout uses isometric holds to strengthen your knees safely. It’s perfect for seniors, beginners, or anyone with knee pain.⁠ ⁠ ✨ Chair-only⁠ ✨ Low-impact⁠ ✨ Supportive & empowering⁠ ✨ Easy to follow⁠ ⁠ Save this for your knee-friendly days, or join us now with our linkin.bio!⁠ ⁠ #SeatedWorkout #KneeExercises #SeniorFitness #LowImpactMovement #yes2next #MoveWithCare⁠"
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yes2next on Instagram: "No standing. No knee strain. Just strength 💙⁠ ⁠ This seated knee workout uses isometric holds to strengthen your knees safely. It’s perfect for seniors, beginners, or anyone with knee pain.⁠ ⁠ ✨ Chair-only⁠ ✨ Low-impact⁠ ✨ Supportive & empowering⁠ ✨ Easy to follow⁠ ⁠ Save this for your knee-friendly days, or join us now with our linkin.bio!⁠ ⁠ #SeatedWorkout #KneeExercises #SeniorFitness #LowImpactMovement #yes2next #MoveWithCare⁠"
2.6K views3 months ago
Instagramyes2next
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