Gratitude Journal | Daily Thankfulness & Mindfulness Planner | Self-care Reflection Notebook - Etsy
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Gratitude Journal | Daily Thankfulness & Mindfulness Planner | Self-care Reflection Notebook - Etsy
Build a happier, more positive mindset with this Gratitude Journal, designed to help you slow down, reflect, and appreciate the good moments in every day. Perfect for adults, teens, and anyone wanting to create a calm and intentional self-care routine.This journal includes daily gratitude prompts, reflection spaces, affirmations, mood tracking ...
2 months ago
Gratitude Journal Benefits
14 Benefits of Practicing Gratitude (Incl. Journaling)
14 Benefits of Practicing Gratitude (Incl. Journaling)
positivepsychology.com
205 viewsJun 18, 2019
🍁 {FREE 30 Day Gratitude Journal!} 🍁 If you want to feel less overwhelmed in your everyday life - practice gratitude! Comment GRATITUDE below to grab our FREE 30 Day Gratitude Journal now! Here are 5 facts about how gratitude directly benefits our brains: 1. GRATITUDE removes toxic emotions from our brains - Our minds cannot focus on positive and negative information at the same time. 2. GRATITUDE releases chemicals in our brain that literally make us feel happier - dopamine and serotonin. 3.
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🍁 {FREE 30 Day Gratitude Journal!} 🍁 If you want to feel less overwhelmed in your everyday life - practice gratitude! Comment GRATITUDE below to grab our FREE 30 Day Gratitude Journal now! Here are 5 facts about how gratitude directly benefits our brains: 1. GRATITUDE removes toxic emotions from our brains - Our minds cannot focus on positive and negative information at the same time. 2. GRATITUDE releases chemicals in our brain that literally make us feel happier - dopamine and serotonin. 3.
FacebookSimplify Days
568 views2 months ago
Not the “journaling type”? The Five Minute Journal’s simple, guided pages only take five minutes to fill out but deliver lasting benefits that make you feel happier. The Five Minute Journal improves relationships and focuses on gratitude. ⠀ ⭐⭐⭐⭐⭐⠀ “I have been using my Five Minute Journal now for a couple of months and I can honestly say this has helped my outlook so much. It genuinely only takes 5 minutes at the start and end of your day.” —Chloe, verified buyer⠀ Order yours today. | The Five M
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Not the “journaling type”? The Five Minute Journal’s simple, guided pages only take five minutes to fill out but deliver lasting benefits that make you feel happier. The Five Minute Journal improves relationships and focuses on gratitude. ⠀ ⭐⭐⭐⭐⭐⠀ “I have been using my Five Minute Journal now for a couple of months and I can honestly say this has helped my outlook so much. It genuinely only takes 5 minutes at the start and end of your day.” —Chloe, verified buyer⠀ Order yours today. | The Five M
FacebookThe Five Minute Journal
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